Apps/Websites

I have personally tried these apps/sites:

Insight Timer-I use this every day and notice a major difference in my mood and interactions when I am meditating. There is a way to do silent meditation as well as many guided meditations. It’s fun that you see people around the world who are meditating with you, including those in Orlando and Central Florida.

Psychology Tools – Good resources to support self-help efforts and growth outside of our sessions.