Resources

Check back as I will be adding to this page often.

Apps I use/have tried:

Insight Timer– There are guided meditations and you are rewarded for your practice. It also shows you others who are meditating around the world. Pretty neat!

Other Resources:

Meditation for Beginners

Breathing Exercises

“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.” -Aristotle Onassis