COVID RESOURCES: https://docs.google.com/spreadsheets/d/1SzqvPMcQUxoUePYbZDjMF_Ug8W-HhT6G9bHRUWn9pts/edit?usp=sharing
Meditation and Breathing
Insight Timer– There are guided meditations and you are rewarded for your practice. It also shows you others who are meditating around the world. Pretty neat!
Couples: Gottman App / Love Languages
Grounding: Healthline Suggestions
“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.” -Aristotle Onassis