Meditation and Breathing
Insight Timer– There are guided meditations and you are rewarded for your practice. It also shows you others who are meditating around the world. Pretty neat!
Couples: Gottman App / Love Languages
Grounding: Healthline Suggestions
“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.” -Aristotle Onassis
Jennifer Lombardo, LCSW 