Resources

COVID RESOURCES: https://docs.google.com/spreadsheets/d/1SzqvPMcQUxoUePYbZDjMF_Ug8W-HhT6G9bHRUWn9pts/edit?usp=sharing

Meditation and Breathing

Insight Timer– There are guided meditations and you are rewarded for your practice. It also shows you others who are meditating around the world. Pretty neat!

Meditation for Beginners

Breathing Exercises

“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.” -Aristotle Onassis