Enjoying the Holidays!

neapolitan

 

The holidays can be a time of stress for many, especially when it comes to money, family, and sugar cookies staying healthy.

Here are some ways I plan to enjoy this season. Maybe some of these will work for you, too.

  1. Check out holiday lights. Sparkly things tend to make me happy.
  2. Attend some (but not too many) of the events in the community. Have you seen Orlando Weekly’s Holiday Guide? It’s a good time to catch up with folks and spend time at your favorite places, but be careful of not over-booking.
  3. Get gift giving done early so that it can be thoughtful. Honestly, nobody really needs that terrible, last-minute impulse buy. Maybe you agree with family and friends to not do gifts, and instead spend some fun time together. Whatever you decide, try to avoid the impulse to spend on everything (set a budget) and avoid situations that you know will cause you unneeded anxiety.
  4. Check out your cheery-spirited friends and family! Look at them donating to good causes, volunteering their time, helping their neighbors. Look for the good in folks.
  5. Resist the temptation to eat ALL.THE.FOOD. Yes, there is balance in life but mood, energy, health can suffer from getting too caught up in all the foodstuffs.
  6. Of course, let’s all remember to use our coping skills…Breathing while stuck on I-4, Positive/Calm Thoughts while in that Wal-Mart line, Visualization of a happy place while your 3-year old loses it in the store, Grounding when our old friend anxiety starts to creep in.
  7. Need more tips or help dealing with ye olde holiday triggers? Pop in for some counseling sessions! We counselors are everywhere, especially throughout Central Florida.  I’d be happy to help you work through your stress, finding joy this season, and dealing with Aunt Franny’s fruitcake (eek!).

 

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